A Stott Pilates Boutique

by Amy Howton

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Matwork

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Reformer

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We have been socialized to view fitness as a quest to force our bodies into a narrow mold that values appearance, with little regard for function. I reject this notion.

By practicing Stott Pilates, you’ll re-train your mind and body to use functional movement patterns that prevent injury, create freedom of movement, and prepare you for longevity.

On the Blog

Featured
3 Essential Matwork Props
Faves, Recommended
Props, Mat
3 Essential Matwork Props
Faves, Recommended
Props, Mat

As a STOTT Pilates instructor in training, I'm currently learning to teach 285 exercises, plus variations. While practicing (and practicing and practicing), I've discovered these essential props that help me create an effective, tension-free workout.

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Faves, Recommended
Props, Mat
Postural Assessment: A Tool to Mark Progress
Progress
Postural Assessment, Goals
Postural Assessment: A Tool to Mark Progress
Progress
Postural Assessment, Goals

Recently, I’ve been learning a lot about posture and how it affects our ability to move through the world. Did you know that your posture fluctuates every day? It even looks different throughout the day.

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Progress
Postural Assessment, Goals
Exercise Imagery for Enhanced Conditioning
Techinques
Imagery, Mind, Focus
Exercise Imagery for Enhanced Conditioning
Techinques
Imagery, Mind, Focus

Imagery used for dance and exercise is a game-changer. I'm not talking about your portfolio (although that's important too), rather visualization as a tool to access correct muscle firing patterns and freedom of movement.

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Techinques
Imagery, Mind, Focus